VIRA

Problem

Almost every fitness plan assumes a nine-to-five week. Shift workers — and anyone whose schedule moves from week to week — get a plan that tells them to train while they are on the clock and eat dinner while they are asleep. The plan breaks on day two, and the person concludes the problem is their discipline rather than the plan.

What it does

VIRA — Vitamin Raga — builds the plan around the roster instead of asking the roster to bend.

• A short interview, then a plan. Sign-up asks about the goal (lose fat, gain muscle, diet, change weight) and the working pattern, then sets calorie and protein targets and a training and meal schedule.
• Schedules that follow the shift. Rotations, including night shifts, are mapped day by day. Training never lands during work or sleep.
• Reminders that arrive on time. A Telegram bot sends the day’s session and meal prompts automatically, so the plan reaches the person instead of waiting to be opened.
• One dashboard for the rest. Meal log with AI photo estimates, gym sessions, runs with heart-rate zones, weight and body-condition tracking. Any single day can still be changed by hand.

Approach

The core is a planner that treats the shift pattern as the fixed input and derives everything else from it. That logic has its own test suite — targets and schedules per shift, and the rule that a session is never placed inside work or sleep hours.

Every account gets its own database, so one user’s logs, settings and integration keys are isolated from everyone else’s by construction rather than by query filters. Sign-in goes through the shared Norflabs SSO, and the server pulls a deploy only after CI passes, rolling back automatically if the post-deploy checks fail.

Status

Live, with open registration and a 14-day free trial.